Fridays from 5:30am to 6:30pm at Crossfit 061 starting Mar 20, 2015
Saturdays from 9:00am to 12:00pm at Crossfit 061 starting May 25, 2013
Mondays, Tuesdays, Wednesdays, and Thursdays from 5:30am to 8:00pm at Crossfit 061 starting Mar 16, 2015
- We are located off of Bittersweet on Industrial Drive. We are the 2nd building on the left hand side.
CrossFit Classes $15 per class•From $14 per visit with 10 class Punch Card pass•A credit card is required to enroll but isn't charged until the time of service.
CrossFit Kids $40•Purchase required to enroll
Our class meets once a week on Tuesdays from 4:15 - 5:00 pm. Your account is auto billed the 1st of every month in order to pay for classes.
CFK Home School ( Age 5-10) $50•Purchase required to enroll
CFT Home School ( Age 11-18) $50•Purchase required to enroll
One on One Training
One on One Training $75 per appointment•From $50 per visit with 8 Personal Training Sessions pass•Purchase required to enroll
Beginners Nutrition Coaching $200 per appointment•$85•No purchase required to enroll
- clean up eating habits
- learn what to eat, when to eat & Why
Nutritional Goal Setting Consultation $60 per appointment•$85•No purchase required to enroll
Performance Nutrition Coaching $275 per appointment•$85•No purchase required to enroll
Grocery Store Tour $75 per appointment•$85•No purchase required to enroll
- You choose the store
Pantry & Fridge Clean Out $85 per appointment•$85•No purchase required to enroll
One on One Weekly Meal Prep $100 per appointment•$85•No purchase required to enroll
You will start earning back hours in your day by setting aside time for a "prep day" and learn how to create meals that are easy and quick to grab during stressful times or busy schedules.
21 Day Real Food Reset $75•Purchase required to enroll
Over a period of 21 days we want to help provide you with information to make lasting change as you develop new habits and fight against Sugar & Carb Cravings.
This Program will have 3 levels, we will help you decide which level to follow after completing a short quiz. No matter what your current nutrition looks like this 21 day reset will offer many benefits
Open Gym $15 per class•From $20 per visit with Drop In Fee pass•No purchase required to enroll
Weightlifting Workshop $75•Purchase required to enroll
WOD with your Date $15•Purchase required to enroll
Boot Camp Free
High School Athletics
Penn Lacrosse Off Season Strength & Conditioning $350 per class•Plan available for $350•Purchase required to enroll
Missed Elements "Makeup fee" No purchase required to enroll
Beginners Elements Program $33 per appointment•From $34 per visit with Beginner Elements Program - 3 Personal Training Sessions pass•Purchase required to enroll
Your first step is to set up a FREE one on one session with Nick (E-mail Nick at Nick@crossfit061.com)
At CF061 the FREE Intro is a one hour session that will help you learn more about CrossFit and the “why’s” behind the program. After answering any questions you will be taught some basic movements which will then be structured into a scaled workout that you will complete.